Strength Program


Increase your functional strength with this 8-week strength program.

This program runs an upper/lower/upper/lower weekly split utilising both compound and isolation based exercises to increase your full body strength.

The generalised 8-week strength program is perfect for anyone looking to improve their full body strength for sporting performance or general health and fitness.

For individualised programming look to our personalised programs or coaching for more tailored support.

SKU: 8-week-strength-program Category: Tag:

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