Personal Best Bronco

$50.00

This 4-week conditioning plan is specifically designed to improve your bronco or 1.2km shuttle time.

With testing before and after the completion of the program, this 3 sessions/ week program utilises your maximal aerobic speed (MAS) to calculate individualised distances you need to run to improve your time.

For individual or more tailored support look to our personalised programs or coaching services.

SKU: personal-best-bronco Category: Tag:

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